Sunday 02/07/10

Deadlift
Work up to a 5 RM (5 rep max).


Strict Pull-ups
3 x max reps
(3 min rest between sets)


3 rounds for time of:
6 Standing Broad Jumps (at least 6 feet per jump)
21 KB Swings, 2 pood/1.5 pood
24 Push-ups
(Courtesy of CF Football - didn't get to do this one last time I posted it)