Sunday 01/31/10

Back Squat
3 x 5

Compare to 01/27/10.


Weighted Pull-ups
3 x 5


"Fight Gone Bad!"
3 rounds of:
Wall Ball Shots, 20#/15#
SDHP, 75#/50#
Box Jump, 24"/18"
Push-press, 75#/50#
Burp-ups (instead of rowing for calories)

Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fifth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score.