Saturday 01/30/10

Snatch
5 x 3

Compare to 01/28/10 or 01/20/10.


Tabata Run
8 x 20:10 (8 rounds of 20 seconds on, 10 seconds off). Use a treadmill if possible and set it at a 12% incline and a pace that is 0-30 seconds slower per mile than your best 5k pace.

7 rounds for time of:
10 Box Jumps, 24"
10 Push-ups