Friday 02/12/10

Front Squat
3 x 5


Shoulder Press
3 x 5

For both movements, compare to 02/04/10.


For time:
10 DB Hang Power Cleans
10 Burpees
40 Sit-ups
10 DB Hang Power Cleans
10 Burpees
30 Sit-ups
10 DB Hang Power Cleans
10 Burpees
20 Sit-ups
10 DB Hang Power Cleans
10 Burpees
10 Sit-ups

Loading for DB hang power cleans is 50% BW total (not per DB).

Compare to 12/22/09.