Hop a Fence: Thursday 02/04/10

Front Squat
3 x 5

Shoulder Press
3 x 5

Compare to 02/01/10.

Kiley said...: Becky and I did this:

10 minute EMOM:
5 Front Squats, 65#

Rest 3 minutes

50 Continuous Double-unders
I maxed at 38. I also was basically peeing my pants as I jumped after a few minutes, so I stopped. Epic fail. Epic funny.; February 5, 2010 at 8:36 AM
Kiley said...: Oh, and my run for the day was:
6 x 400m best pace possible, rest 2:00 between each. Supposed to keep it w/i :03 of fastest time. 1% incline on treadmill. My splits were:
2:01
1:57
1:48
1:47
1:47
1:45
I would like to do more running outside. However, I'm a wimp about running on ice, and since it snows here about...oh...every FREAKIN DAY, I am not yet running outside. Sigh.; February 5, 2010 at 8:38 AM
Phil said...: Front Squat 3 x 5
45-5
135-5
185-5
225-3
-----
260-5
260-5
260-5

Shoulder Press 3 x 5
45-5
45-5
75-5
105-3
125-2
-----
145-5
145-5
145-2

Getting there. Shoulder felt decent - not great, but decent.; February 5, 2010 at 9:06 AM

Hop a Fence