5 rounds for time of:
400m run
15 Burpees
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4 comments:
Runs were inside.
15:01
Inside . . . at CHS, that is.
Thank you for clarifying. I did wonder how I missed THAT today...
I felt unwell. Not sure how much that affected my performance but...there it is.
19:36
Later today or this evening hoping to get a CFE bike ride done.
Also...tried a kipping HSPU today. Much hilarity ensued. =)
So, I started with my head on a mat, and kicked up to a HEADstand, feet against the wall. Brought my knees down, then kicked them up real hard. I did NOT, however, push with my arms at all. ahem. So, what I ended up doing was basically a head bounce. Which I do not recommend. =)
After a few minutes of resting my neck, I tried again and this time pushed with my arms at the same time (I'm a quick learner, what can I say? =) and I didn't get the push-up, but I stayed in the air longer and did NOT break my neck. "Both good, both favorites." =)
I'll get them.
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