Sunday 01/24/10

Power Clean
5 x 3


5 rounds for time of:
10 True Push-ups
10 Ring Dips
10 GHD Sit-ups
(Courtesy of CF Football)

A true push-up is a push-up with both the hands and the feet on parallettes - the chest should go below parallel (i.e., below the level of the top of the parallettes).
Posted by Phil
Labels: ,

2 comments:

Phil said...

Power Clean 5 x 3
185-3
175-3

For some reason, my arms were hurting badly today - an "inside elbow" type of pain that I've usually only ever gotten from bench press. At any rate, the first set of power cleans at 185 hurt badly, so I dropped it to 175. The pain just kept getting worse, so I stopped cleans for the day. Very frustrating.

Modified the metcon a bit too - ring dips and KTE were out for the same reason.

5 rounds for time of:
15 True Push-ups
15 Box Jumps, 30"
20 Sit-ups

11:07

At least the metcon was good.

January 24, 2010 at 6:30 PM
Kiley said...

Power Clean
75
85
95
105 (3 rep PR)
115 x 2 (2 rep PR)

5 rounds for time of:
10 Push-ups (regular ones)
10 Rind dips (Jumping with rings starting in pits)
10 Knees to Elbows
11:32

That was an interesting met con as I never felt too winded...but my muscles were just DYING. I need a break from push-ups, also. They make me cranky lately.

January 25, 2010 at 8:27 AM

Post a Comment

Subscribe to: Post Comments (Atom)