Hop a Fence: Saturday 01/16/10

Front Squat
5 x 5

Bench Press
5 x 5

For both movements, compare to 01/08/10.

Kiley said...: Front Squat
5 x 5
65
85
95
105
110 x 4 (4 rep max)

Then I made up a HORRIBLE met con...b/c I wanted to work on push-ups, and my hands are still a bit torn up from the 100 pull-up day...I did this:
50 Double-unders, 25 push-ups
40 DU's, 20 pu's
30 DU's, 15 pu's
20 DU's, 10 pu's
10 DU's, 5 pu's
Time was 12:15

One of the most frustrating met cons I've done in a LONG time b/c my double unders were HORRIBLE and got worse as the workout continued and my arms became even more fried from the push-ups. Live and learn...; January 16, 2010 at 11:23 PM
Phil said...: Front Squat 5 x 5
185-5
210-5
235-5
260-5
285-3 (ties 3 rep PR)

Would have liked to do better.

Bench Press 5 x 5
165-5
185-5
210-5
230-5
250-5 (5 rep PR); January 18, 2010 at 6:02 PM

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