Friday 01/15/10

Deadlift
5 x 5

Compare to 01/07/10.


For time:
50 ft Farmer's Walk
10 Burpees
50 ft Farmer's Walk
9 Burpees
50 ft Farmer's Walk
8 Burpees
. . .
Finish with 1 Burpee

Loading for the farmer's walk is 1.5 pood kettlebells for guys and 1 pood kettlebells for girls (1 KB per hand) or, equivalently, 55#/hand for guys and 35#/hand for girls.
(Courtesy of CrossFit KC)
Posted by Phil
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2 comments:

Phil said...

Deadlift 5 x 5
New theoretical max: 520#
Percents: 55, 62.5, 70, 77.5, 85

290-5
325-5
365-5
405-5
445-4

445 was really close. Looking at the video, it almost seems dumb that I didn't get it, but I definitely could not finish it.

January 18, 2010 at 6:04 PM
Phil said...

Forgot the metcon.

5:03

January 18, 2010 at 6:04 PM

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