Hop a Fence: Thursday 12/31/09

Location: Orlando, FL

3 rounds for time of:
Run
20 Pull-ups
30 Push-ups
40 Squats

The distance I used was somewhere between 400m and 800m.

Kiley said...: I did "Jackie"

3/10/09 was the last time I did it, I must have done jumping pull-ups? I dunno...that time was 12:59 I think. Today time was 15:31 or so. The pull-ups were the killer. I did sets of one. GAH. I was at 24 Hour so I could NOT grip the bar. So frustrating.; December 31, 2009 at 3:51 PM
Kiley said...: Bench Press
5 x 5
65
75
80
85 (ties 5 rep PR)
90 x 4 (4 rep max)

Then "Half-Cindy"
10 minute AMRAP of:
5 Pull-ups
10 Push-ups (5 boys push-ups, 5 girl push-ups)
15 Squats
I did 6 full rounds + 5 pull-ups + 5 boy push-ups and 3 girl pull-ups; January 1, 2010 at 1:49 PM
Phil said...: The run was probably a 500m or 600m run. The pull-ups were done on the same "Y-branch" that I used on Tuesday. I miss kipping.

18:05; January 1, 2010 at 2:13 PM

Hop a Fence