Wednesday 12/30/09

Location: Orlando, FL

CFE WOD
9 rounds of:
1 min on
1 min off


10 min EMOM of the "DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters

The 2 DBs are a total of 45% BW, i.e., each DB is 22.5% BW. Yes, you have to do a little math. Also, Coach Rut down at CrossFit KC is responsible for the DB Bear Complex - he writes about it in CrossFit Journal #58.
Posted by Phil

1 comments:

Phil said...

I did the CFE WOD outside by the hotel in Orlando, and then went to the exercise room for The Bear.

10 rounds

BW = approx 210#, which would dictate 47.25# per DB, so I used 50# DBs. It was tough, and the last time I did The Bear (20 min), I used 45# DBs (BW=195-200) and got 9 rounds + 6 rounds, so I was pleased with this.

January 1, 2010 at 2:27 PM

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