Front Squat
5 x 5
Shoulder Press
5 x 5
For both movements, compare to 12/10/09.
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1 comments:
Front Squat
185-5
210-5
235-5
255-5
280-5 (5 rep PR)
Shoulder Press
100-5
110-5
125-5
135-5
150-4 (4 rep PR, if that means anything)
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