Hop a Fence: Thursday 12/10/09

Front Squat
5 x 5

Shoulder Press
5 x 5

For both movements, compare to 12/02/09.

Kiley said...: I did shoulder press, then a met con.

Shoulder Press
5 x 5

65
70 x 4 (whaaat?)
70 x 5
75 x 3
75 x 2
So really, not much in the way of "5" for reps, but I started way too heavy. I was confused and should have consulted my notes. Oh well. That tied my 3 rep PR so...that's fun.

Then Becky and I did:
10 minute AMRAP of:
- 5 Burpees
- 10 SDHP (65#)
- 15 Squats
I completed 5 full rounds, and got through the Burpees and 7 of the SDHP's in round 6. My tris are TIRED.; December 10, 2009 at 2:24 PM
Phil said...: I took all the weights from last week (which were based on percentages) and moved them up by 5 pounds each.

Front Squat 5 x 5
180-5
205-5
230-5
250-5
275-5 (5 rep PR)

Shoulder Press 5 x 5
100-5
110-5
125-5
135-5
150-3

Last week, at 145, I got 4 reps, so moving up to 150 was probably a bit ambitious. It was fun trying, though.; December 12, 2009 at 8:43 AM

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