Going for some 5 rep PRs
(12/02/09, 12/05/09, 12/06/09)
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2 comments:
Looked real good phil. Yeah, I'm going to be in Rockford for about a week.
Low Back Squat (from now on, I'll just call it "Back Squat" but this was my first time doing it low)
65
95
115
125
135 (5 rep PR)
145 x 2 (PR - previous was 1 rep)
I did a bonus set, as you may have noticed. I was excited about the 135. =)
Then I went to the new gym, and it's cool. Except there aren't many bikes...and only 2 rowers that I could see. But...pool looks nice and such.
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