Sunday 12/13/09

Deadlift
5 x 5

Compare to 12/05/09.


15 min AMRAP of:
12 1-arm DB Hang Power Snatch (6 per arm), 25% BW
25 Double-unders
200m run
(Courtesy - mostly - of CrossFit KC)
Posted by Phil
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2 comments:

Phil said...

Deadlift 5 x 5
Raised last week's weights by 10# each.

280-5
320-5
355-5
390-5
430-5 (5 rep PR)

Metcon
7 rounds + 12 snatches, 8 double-unders

BW=208#, rounded to 220#.
25% BW = 55# DB

December 13, 2009 at 5:31 PM
Unknown said...

Metcon
AMRAP 15:00
12 DB hang power snatch (50#)
25 Double Unders
Run 200M

5 Rounds

My current diet and programming is making me stronger, no question. Seems like it also might be causing me to lose conditioning since I'm only doing metcon once per week and not even supposed to be doing that.

I felt like I was running around with 10 extra pounds on me......which in fact, I am.

December 13, 2009 at 6:16 PM

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