Saturday 12/05/09

Deadlift
5 x 5

Compare to 11/27/09.


10! reps for time of:
Ring Dips
Pull-ups
DB Front Squats, 50% BW (total, not per DB)
(Courtesy of CrossFit KC)
Posted by Phil
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3 comments:

Phil said...

Deadlift 5 x 5
Using Rut's percentages, based off a theoretical max of 490#. The most I've ever lifted is 475#, but this worked well.

Percents: 55, 62.5, 70, 77.5, 85
270-5
310-5
345-5
380-5
420-5 (pretty sure it's a 5 rep PR)


I didn't have time for the metcon, so I did it the next day (Sunday) instead.

December 6, 2009 at 6:37 PM
corzine said...

Jeeze Phil.

Deadlift 5 x 5:
100 (220)
110 (242)
120 (264)
130 (286)
140 (308)

December 8, 2009 at 1:42 AM
Phil said...

I don't really get it - my deadlift has always far outpaced my back squat. My back squat is getting better though.

December 8, 2009 at 10:14 AM

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