Back Squat
5 x 5
Compare to 11/28/09.
Bench Press
5 x 5
Compare to 11/28/09.
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1 comments:
Using Rut's percentages with theoretical maxes (listed in parentheses).
Percents: 55, 62.5, 70, 77.5, 85
Back Squat 5 x 5
(365#)
205-5
230-5
260-5
285-5
315-5 (5 rep PR)
I'm pretty sure I could have gone heavier on that last set . . . which is nice.
Bench Press 5 x 5
(280#)
155-5
175-5
200-5
220-5
240-5 (5 rep PR)
I then did the metcon which was listed for yesterday (Saturday). This made for a long session in the weightroom, but it had very positive results overall.
10! for time of:
Ring Dips
Pull-ups
DB Front Squat, 50% BW (total, not per DB)
10:42
At a BW of about 205#, I rounded to 220# and used 55# DBs. I had to break up the ring dips starting at the round of 8 - everything else was continuous (of course, transition time could always be shorter).
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