Monday 11/09/09

Shoulder Press
5-5-5-3-3-3

Compare to 11/02/09 or 10/18/09.


10 min AMRAP of:
10 1-arm DB Hang Power Snatches, 25% BW
5 Burp-ups
(Courtesy of CrossFit KC)

The snatches can be split up in any manner desired as long as each arm does 5 reps.
Posted by Phil
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1 comments:

Phil said...

Shoulder Press 5-5-5-3-3-3
125-5
135-5
140-4
145-2
145-1
145-1

It seems I may have been a bit too ambitious. Bleh.

Metcon
8 rounds + 10 snatches + 1 Burp-up

25% of BW (200#) = 50# DB

November 9, 2009 at 11:38 PM

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