Tuesday 11/10/09

20 min AMRAP of:
12 Power Snatches, 65#/45#
10 Push-ups


Also, the "Filthy 50" recently was posted on the main site, and Chris and I have talked about doing that WOD this Saturday. So, that is tentatively the plan.
Posted by Phil

1 comments:

Phil said...

CA Snatch Progression - Day 2
(PM Journal, 11/09)

AMRAP - 15 rounds + 6 snatches

Snatches were much more muscle snatch than power snatch.

November 10, 2009 at 9:58 PM

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