Hop a Fence

Monday 11/02/09

Shoulder Press
5 x 5

Compare to 10/29/09 or 10/18/09.

4 rounds for time of:
Walking Lunges, 50m
50 Sit-ups

Posted by Phil

Labels: press, shoulder press

1 comments:

Phil said...: Shoulder Press 5 x 5
115-5
125-5
135-5
140-5
145-2

Lunges and Sit-ups
11:59; November 3, 2009 at 1:00 PM

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