Thursday 10/08/09

Push Jerk
3-3-3-1-1-1


For time:
25 Box Jumps
5 Muscle-ups
20 Box Jumps
4 Muscle-ups
15 Box Jumps
3 Muscle-ups
10 Box Jumps
2 Muscle-ups
5 Box Jumps
1 Muscle-up

Box Jumps height: 24"/18"
Posted by Phil
Labels: ,

2 comments:

Kiley said...

OMG!!! Last night I was laying in bed, NOT sleeping, and ended up thinking about muscle-ups. I mean, what else was there to think about after I'd thought about volleyball until about midnight? So, anyway, I'm excited to do this WOD!

October 7, 2009 at 2:42 PM
Kiley said...

Push jerk:
65
75
80
85
90
95

6::18 on the met con. Did muscle ups from my knees.

October 8, 2009 at 11:32 PM

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