20 min AMRAP of:
200m run
21 SDHP, 95#/65#
15 Pull-ups
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1 comments:
Didn't do the posted WOD today (i.e., Friday). Instead, did the following with the weightlifting class (which today consisted of just Sammy due to the football game):
21-15-9 reps for time of:
DB Hang Power Cleans, 65# DBs/45# DBs
Slapping/Clapping Push-ups
KTE
10:02
The DB clean weights are the DB equivalents of 135#/95#. They're 5 pounds lighter (e.g., 2 x 65 = 130, not 135) due to the added difficulty of using DBs instead of a barbell.
Good WOD.
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