Thursday 09/03/09

Volleyball season kicks off - TONIGHT!!!
Go Kiley!!!


Time: 5:30 a.m.

Shoulder Press
5 x 1

Compare to 04/18/09.

Possibly a short metcon as well.
(Sorry, I have one in mind, but I might post something else.)
Posted by Phil
Labels: ,

4 comments:

Kiley said...

Woot WOOOOOOOT for volleyball season starting tonight!

Not woot for shoulder press right now. I may sub. May do cleans? =) We'll see.

September 2, 2009 at 8:04 AM
Kiley said...

Shoulder pain so no shoulder press. Did bench press instead.
Reps X Weight:
10 X 45
9 X 55
8 X 60
7 X 65
6 X 70
5 X 75
4 X 80
3 X 85
1 X 90 (failed on #2)
95 fail

September 3, 2009 at 7:55 AM
Phil said...

Pull-ups, 5 x 1 (no pressing due to wrist):
70-1
80-1
90-1
95-1
100-1

September 3, 2009 at 10:21 AM
Kiley said...

Woot for winning!

September 4, 2009 at 9:22 AM

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