Saturday 04/18/09

Location: CHS
Time: TBD

Shoulder Press
3-3-3-1-1-1

This cycle should actually include squats, not shoulder press, but seeing as how the St. Louis half is tomorrow, this didn't seem like a great idea. Squats will come in the next cycle.

Also, with the half coming up, I'm not prescribing a metcon with this one. If you're not running the half (i.e., you're not named "Kiley" or "Phil"), then here's one for you, courtesy of CrossFit KC:

"Relative Grace"
30 Power Clean and Jerks for time, 70% bodyweight