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3 comments:
Weighted pull-ups:
22
33
44
55
66
77
77 (but just barely...)
Nice Jacob. =)
Phil, you going to post WOD's whilst you're away, or are we on our own?
Becky, you're away from today thru all or some of Sunday?
Crickets chirping at CHS this weekend...
Yep - I'll post, but they probably won't be as much in advance as they usually are. This is why I haven't posted Saturday's yet.
That said, I think it will be:
50-40-30-20-10 reps for time of:
Pull-ups
Ring Dips
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