Sunday 09/20/09

Rest Day

2 comments:

Phil W said...

Hey, we have a full family day Sat and Sunday so this weekend will not work for me.
Phil W

Phil said...

Sunday 09/20/09

WOD #3 (still from "CFE Week of 09/07/09)
Tempo 90% Long

Did 8 miles this time - CHS to Bennington Road back to CHS.

Tough route - got to love Omaha hills.

1:03:50