Hey, we have a full family day Sat and Sunday so this weekend will not work for me.Phil W
Sunday 09/20/09WOD #3 (still from "CFE Week of 09/07/09)Tempo 90% LongDid 8 miles this time - CHS to Bennington Road back to CHS.Tough route - got to love Omaha hills.1:03:50
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2 comments:
Hey, we have a full family day Sat and Sunday so this weekend will not work for me.
Phil W
Sunday 09/20/09
WOD #3 (still from "CFE Week of 09/07/09)
Tempo 90% Long
Did 8 miles this time - CHS to Bennington Road back to CHS.
Tough route - got to love Omaha hills.
1:03:50
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