Monday 09/21/09

First - happy birthday Kristina!

Time: 5:30 a.m.

"Barbara"
5 rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely 3 minutes between rounds. Record your time for each round.

Compare to 02/04/09.

"Annie" took the place of "Barbara" last week, so "Barbara" is happening today instead.
Posted by Phil
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2 comments:

Kiley said...

I did all kipping pull-ups through 71. My hand had ripped at that point bad enough that I couldn't do more. My previous PR on kipping pull-ups in a wod was 48 so...wow big improvement. =) However, I did girl push-ups because we had a group of women coming in for the CF class we are doing. So I had to keep it moving faster.

Round 1: 6:11
Round 2: 6:07 (more kipping in a row)
Round 3: 7:02
Round 4: 7:55 (1/2 kipping, 1/2 jumping)
Round 5: 6:43 (one kipping, 19 jumping)
Total time was 45:59 minus 12 minutes of rest.

September 21, 2009 at 10:29 PM
Phil said...

Well, this one was kind of a catastrophe - kind of funny and not completely unexpected - but a catastrophe nonetheless.

Rd Time
1 3:08
2 3:44
3 5:04
4 5:54
5 5:38

Round 1 was a Barbara PR by about 18 seconds, and after that, it went downhill quickly. Round 2 was a little slower than last time, and rounds 3-5 were significantly slower than last time as my slowest round last time was 4:04.

Some notes:
1.The 5 days immediately preceding this consisted of 4 days on and a very challenging 8 mile run on day 5.
2. The sit-ups and squats were bad. Legs felt shot from the beginning - definitely the slowest squats I've ever done, continuous, but slow.
3. Pull-ups were my saving grace.

Will do better next time.

Also, nice job Kiley on those pull-ups!

September 22, 2009 at 8:18 AM

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