Monday 09/14/09

Time: 5:30 a.m.

Push Press
5-5-5-3-3-3

Compare to 07/09/09 or 05/19/09.

"DB Linda"
10! reps for time of:
DB Deadlift, 75% BW
DB Hang Power Clean, 65% BW
DB Bench Press, 55% BW
(Courtesy of CrossFit KC)

10! = 10-9-8-7-6-5-4-3-2-1
Actually, the factorial symbol (!) implies multiplication, so we're being somewhat inaccurate here. That would be a lot of reps.
Posted by Phil
Labels: ,

2 comments:

corzine said...

So, I've stopped working out. I know, you're all devastated, but don't worry. It's not permanent. I'm out of town, away from my gym, for the next 2 weeks, and have already been gone for 1 week. I intend to get several sessions of soccer in over these 3 weeks -- 2 already. That is a welcome change of pace, but of course the most suitable thing would be crossfit with soccer. But it's like they say. You can't have your cake and eat it too. And if you do, the workout might give it back to you. So then you can eat your cake, and then have it.

September 14, 2009 at 12:56 AM
Phil said...

Not doing push press due to the wrist - it's still improving, but I don't want to risk a set-back.

Weighted Pull-ups, 5-5-5-3-3-3:
35-5
47.5-5 (meant to do 50, oops)
65-5
80-3
90-3
95-1

Jacob - you should ask Kiley about cake. Then again, I think perhaps you've heard that story.

Finally, let it be known that Seth is fast. Sheesh - nice work yo.

September 14, 2009 at 10:41 PM

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