Tuesday 05/19/09

Location: NP
Time: 5:00 a.m.

Push Press
5-5-5-3-3-3

Rest several minutes. (Of course, I always post this part, but usually we end up running immediately into spin. Ah well.)

Spin.


Note: I ended up going in the evening at CHS and did the following metcon afterward:

4 rounds for time of:
5 Box Jumps, 30"
10 Pull-ups
30 sec rest

This comes from Catalyst Athletics - no specific box height was prescribed, so I chose 30".