Tuesday 09/15/09

Time: TBD
It will take place after the last volleyball game, which starts at 7:00 p.m. On the upside, Wednesday's a rest day.

4 rounds for time of:
100 ft Walking lunge carrying two 30#/20# dumbbells (total weight of 60#/40#)
30 Box Jumps, 24"/18"
20 Weighted Pull-ups, 30#/20#

Compare to 05/20/09, although I think we actually ended up doing it the following day instead.
Posted by Phil

3 comments:

Phil said...

Did this one on Wed, 09/16/09.

In general, the whole thing stunk. I felt slow, and I truly hated the box jumps. My time back in May was 26:30. I was just praying this one wasn't too much slower.

This time around - 22:27.

I now am viewing things in a completely different light.

September 16, 2009 at 10:20 PM
Seth Mierow said...

Did this one 9/17
I too thought this WOD sucked. The lunges were unbroken, but the box jumps felt horrible, the pull-ups even worse. My time previously was 21:46, today's was 20:42, so . . .
I did scale the pull-ups to 25#
Before Phil comments on my "speed" (and Jacob I'm still waiting for some type of sarcastic remark) please note that I am much shorter than Phil and so my range of motion is less than his. Pays to be short, helps tremendously.

September 17, 2009 at 8:12 PM
corzine said...

What?

September 18, 2009 at 12:21 AM

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