Tuesday 08/25/09

Time: 8:30 p.m.

"Karen"
150 Wall Ball Shots, 20#/15#


N. Highland WLC (08-07-09)
Posted by Phil
Labels:

7 comments:

Kiley said...

Okay, watch that video w/o sound. So funny! I have no idea (yet) what Greg was saying when Becky was lifting, but his gestures are AWESOME w/o sound. =) Also, GAH MY SHORTS WERE FALLING UP A BIT on the ball throws!

August 24, 2009 at 8:15 AM
Kiley said...

Also, we're doing spin/tabata in the morning, right?

August 24, 2009 at 12:35 PM
Phil said...

Yep - I wasn't going to post it, but I was thinking the good ol' 5:00 start time (as much for getting a bike as anything else).

Becky's very excited about it.

August 24, 2009 at 12:46 PM
Kiley said...

Oh, I can just IMAGINE her euphoria! =)

August 24, 2009 at 12:47 PM
Phil said...

Kind of a crazy day as far as working out is concerned. Did the Tabata Run this morning (posted that result on the CFE post).

At least until my wrist heals up, I'm tentatively planning on following Mike Burgener's WODs (www.mikesgym.org) and just subtracting out anything that would cause trouble. I will still do the usual 3-on-1-off, so I won't be strictly following his WODs, but hopefully it'll be close. I wanted to experiement with it today - hence the 3-a-day that happened. So, at 5:15 p.m. today, I did:
Back Squat, 80% x 3 x 10 (255#)
Front Squat, 70% x 3 x 3 (210#)

Then, this evening at about 8:45, I did:
5 rounds for time of:
Lunge 50 ft, 45# plate overhead
21 Slapping Push-ups

Slapping Push-ups were thumpers (on knuckles due to wrist) . . . and they killed me.
13:26

August 25, 2009 at 10:25 PM
Kiley said...

150 wall balls (15#). 20:54. Good one.

August 25, 2009 at 10:32 PM
chris said...

OHS

5-110
5-120
5-130
3-140
3-150
3-160 (3 rep PR)
3-170 (any rep PR)

I was all proud of the PRs. If I were younger and cooler and understood these things, I might even give that a "woot".

After that I did:

2:00 Double unders
2:00 situps
1:30 Double unders
1:30 situps
1:00 Double unders
1:00 situps
0:30 Double unders
0:30 situps

Normally it's "Pride goeth before the fall".
In my case it was "Pride goeth before I whippeth my ankles a thousand times with this stupid jumprope."

August 26, 2009 at 10:34 AM

Post a Comment

Subscribe to: Post Comments (Atom)