Wednesday 08/26/09

Time: TBD

Shoulder Press
5 x 3

Compare to 03/19/09.
(This was 7 x 3 - we've also done shoulder press since then in 5-5-5-3-3-3 and 3-3-3-1-1-1 rep formats.)

Given the lateness of Tuesday's WOD, I'll probably be doing this one in the evening. Let me know if you want to join me.
Posted by Phil
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5 comments:

Kiley said...

I'm hoping to ride my bike right after lifting Wednesday. That gets me out of CHS at 6:40 or so. If it's yucky out (i.e. raining hard) I'll skip that. My thought is I might do a lunch lift??? I might do it at 24 or Urban if CHS is not an option.

August 25, 2009 at 1:40 PM
Phil said...

I'm currently planning on lifting at 5:00 p.m.

Anyone joining me? Kiley and I have already made our peace. It was a bloody encounter.

August 25, 2009 at 10:19 PM
Kiley said...

Also, Phil are you doing shoulder press? If not I might go after practice to Urban Active anyway and try to get Tabata and SP done there AFTER practice...stupid rain.

August 26, 2009 at 12:01 PM
Phil said...

I don't think so. I'll experiment with it a bit, and even if I do, it might have to be with dumbbells (and we don't have heavy enough DBs, so that probably won't work).

August 26, 2009 at 12:26 PM
Phil said...

Barski Clean:
60%x3, 135
65%x3, 145
70%x3x3, 155/155/155

Clean Pull:
90%x3, 200
95%x3, 210
100%x3, 220

Did a few L-sits.

August 26, 2009 at 7:52 PM

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