Time: 12:30 p.m.
Plyometrics
Split Jerk
5-5-5-3-3-3
Compare to 06/08/09.
Cleans (07/20/09)
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2 comments:
My arms bend too early on all or nearly all of those.
(The comment above from 07/21/09 refers to the video.)
Plyos:
Depth Jump off of 12" box, jump as high as possible at bball net.
1 depth drop plus 3 jumps, alternating hands = 1 rep.
5 x 5
Box Jumps
5 x 5
24" + 1 1/3 mats
24" + 2 1/3 mats
24" + 3 1/3 mats
24" + 3 2/3 mats (2 reps), 24" + 4 mats (3 reps)
24" + 4 1/3 mats
Both before and after the plyometrics, I worked on the parallettes (thanks Becky). A variety of things beforehand (tuck sits, L-sits, hanstands) and just handstand practice afterward.
I didn't do the split jerk since my left arm/shoulder would not have approved. Hopefully this weekend's lack of heavy lifting will allow that to heal up somewhat.
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