Location: CHS
Time: 5:00 a.m.
Overhead Squat
3-3-3-3-3-3
(originally planned for 06/25/09)
Rest several minutes.
10 Down-backs
Run 1 down-back every 45 seconds. Each down-back is an all-out sprint, so the focus is on maximal acceleration, deceleration, planting the foot and reversing direction, and accelerating to top speed again.
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4 comments:
8 full rounds..+ five pullups--10 pushups-- and 5 squats....
Push press-
55-
60-
65-
70--3F
70--4F
crap wrong day
Way to go benchface.
Worked on snatch a little bit as a warm-up.
Overhead Squat
5 x 3 (only did 5 sets, not 6)
135-3
155-5
175-3 (3 rep PR)
185-3 (3 rep PR)
195-3 (3 rep PR)
Since 195 is my current bodyweight (I'm lame enough that I took a picture of the scale today), I just tried to see how many reps I could get at that weight. This quest ended pretty quickly - I failed on rep 4. However, I was pretty excited to get 3 reps. Hoping for that 15 rep BW OHS someday.
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