Sunday 06/28/09

Location: CHS
Time: 1:30 p.m.

Shoulder Press
5 x 5

Compare to 05/26/09.

Rest several minutes.

"Half-Cindy"
10 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Posted by Phil

5 comments:

Kiley said...

First and foremost, I apologize friends for my behavior especially if it made you feel "weird." I was being dumb and I'm sorry. Thanks for not punching me in the ovary.

SP: 55, 65, 70, 75 X 3 (rep PR), 80 X 1 (weight PR)

All kipping for first time in any Cindy WOD.

5 full rounds, plus 2 pull ups.

June 28, 2009 at 3:09 PM
Phil said...

No worries - we're all allowed to have emotions. Even you dipstick. I still don't really know where the ovary is located, anyway.

Shoulder Press, 5 x 5:
115-5
125-5
135-5
140-5 (5 rep PR)
On that last rep, something twinged in my neck, so I was done with shoulder press for the day. This seems to happen about once every few years - I suspect all the shrugging and jerking from yesterday's seminar may have made me a bit more susceptible to it.

1/2 Cindy
11 rounds + 5, 10, 10

June 28, 2009 at 4:38 PM
Kathy said...

8 full rounds..+ five pullups--10 pushups-- and 5 squats....
Push press-
55-
60-
65-
70--3F
70--4F

June 28, 2009 at 6:35 PM
Rebecca said...

No shoulder press due to a lack of facilities. BUT....

I did 1/2 Cindy!! It was hilarious. The only place I knew of pull-up bars was down by the lake...on the main drag. I do love working out in public, you all know! The pull-up bars were SUPER high, so I brought a bucket, which continually got knocked over. SO...

6 full rounds plus 5 pull ups and 10 push ups. Pretty sure I could have gotten 7 full rounds had I not had to continually place the bucket in an upright position :)

June 28, 2009 at 9:52 PM
Kathy said...

I did not feel weird by the way...your strange moods are one of the things that endear you to me.

June 28, 2009 at 11:33 PM

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