Time: 5:00 a.m.
Overhead Squat
3-3-3-3-3-3
Rest several minutes.
3 rounds for time of:
10 CTB Pull-ups
15 Push-ups
20 Box Jumps, 24"/18"
CTB = Chest-To-Bar
Box Jumps and Pull-ups (05/19/09)
Thursday 06/25/09
Location: CHS
Time: 5:00 a.m.
Overhead Squat
3-3-3-3-3-3
Rest several minutes.
3 rounds for time of:
10 CTB Pull-ups
15 Push-ups
20 Box Jumps, 24"/18"
CTB = Chest-To-Bar
Time: 5:00 a.m.
Overhead Squat
3-3-3-3-3-3
Rest several minutes.
3 rounds for time of:
10 CTB Pull-ups
15 Push-ups
20 Box Jumps, 24"/18"
CTB = Chest-To-Bar
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3 comments:
Nothing special about that video - it was just a fun WOD, and it was short enough that I could record the whole thing (and could leave the camera in one place).
The rest periods don't make for great viewing, but I was too lazy to edit them out.
Bench press:
70 - 80 - 90 - 95X1 (ties PR) - 100f - 100f
Pull ups started as kipping but hands hurt so bad it was taking forever so after 5 kipping I grabbed at mat and did jumping. Bah. 18" box. 8:23
Bench Press, 5 x 3:
215-3
225-3
235-3
240-3
245-2
Metcon
5:04
Pull-ups on 3rd round: 7, 3
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