Monday 06/15/09

Location: CHS
Time: 5:00 a.m.

Clean
3-3-3-1-1-1

Just a reminder - these are full squat cleans (from the deck and received in a full squat position).

Compare to 02/20/09.

Rest several minutes.

"Tabata Deadlift"
20 seconds of work followed by 10 seconds of rest - this is repeated 8 times for a total of 4 minutes. Your score today will be the total number of reps in the 8 sets, not your lowest round (which is how we often score Tabata invervals).

Loading options:
Option #1: 315#/215#
Option #2: 225#/155#
(Loading courtesy of CF Football)

Posted by Phil

2 comments:

Phil said...

Clean, 3-3-3-1-1-1:
185-3
195-3
205-1
210-miss
210-miss
185-1

Tired - and it showed. Should have backed off today and gone lighter. Ah well - that's why there's always tomorrow.

Tabata Deadlift
Total: 26
4-3-3-3-3-3-3-4

June 15, 2009 at 7:40 AM
Kiley said...

I didn't do the cleans as my "quat" is sore. I worked on pull ups and ring dips. Set PR's on both. Did 4 kipping pull ups consecutively. Got better depth than previous attempts on the ring dips. Woot.

Tabata Deadlift: 135#, 30 reps

June 15, 2009 at 12:26 PM

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