Location: CHS
Time: 9:00 a.m.
21-15-9 reps for time of:
Deadlift
Burpees
For the deadlift, choose a challenging weight. One guideline is to use the "Diane" weights (225#/155#).
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4 comments:
Sarah: "People commonly stuff TurKEYS?"
115# deadlift
9:11
7:07
275# deadlift
I was happy that I didn't have to break up the deadlifts - wasn't sure how that would work out.
10:08
225# deadlift
Burpees were "as intended" for the first time in a wod. Both shoulders did not complain. Very happy about that.
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