Hop a Fence

Saturday 10/25/08

Location: CHS
Time: TBD

For time:
135#/95# Squat clean, 10 reps
50 GHD Sit-ups
135#/95# Squat clean, 8 reps
40 GHD Sit-ups
135#/95# Squat clean, 6 reps
30 GHD Sit-ups
135#/95# Squat clean, 4 reps
20 GHD Sit-ups
135#/95# Squat clean, 2 reps
10 GHD Sit-ups

Compare to 06/16/08.

Posted by Phil

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