Monday (06/16/08)

Location: CHS
Time: 5:00 a.m.

Ten rounds for time of:
12 Burpees
12 Pull-ups

Andrea: WOD
Cara: WOD
Kiley: WOD
Kris: WOD
Phil: WOD below

Kiley - how are your injuries? I put you on here but wasn't sure.

For time:
135# Squat clean, 10 reps (95#)
50 GHD Sit-ups
135# Squat clean, 8 reps (95#)
40 GHD Sit-ups
135# Squat clean, 6 reps (95#)
30 GHD Sit-ups
135# Squat clean, 4 reps (95#)
20 GHD Sit-ups
135# Squat clean, 2 reps (95#)
10 GHD Sit-ups

Andrea did the above WOD on Saturday, 06/07/08, and everyone will eventually cycle through this one (hopefully), but we're a bit limited by having only one GHD. I believe Andrea is the only person who's done this one thus far - please comment if I'm wrong.