Thursday (07/03/08)

Location: NP
Time: 5:00 a.m.

Squat
5 x 5

Then spin.

As the Meggers family will be in Wisconsin from Wednesday evening through Sunday evening, we won't be following the WODs posted here. If I'm on top of things, I'll post the WODs we do while there (in case anyone finds that remotely interesting).

Also, Kiley - I'm definitely leaning toward that race next Saturday. Hoo-boy. Kris - I don't remember your work schedule that day - are you available for that one? I will be amazed if you actually read this and respond.
Posted by Phil

2 comments:

Kiley said...

It makes me laugh my head off that no one but me (and Jacob?) reads this. I mean, in theory you could just email this out...but the site is WAY cool...=)

And "if anyone finds that remotely interesting" made me think of Princess Bride "Nnnot remotely!" during the Battle of Wits. But in reality, it t'will BE interesting. Take pics! =) I mean unless you're like, running a dumb 5K or something...

July 2, 2008 at 10:39 AM
Kiley said...

Two things:
1) Saw this on the comments today on CF.com...wow...just...wow. WE GOTTA DO IT!
Griffran:
800m run
21 Thrusters
21 Pullups
400m run Backwards
15 Thrusters
15 Pullups
400m Run backwards
9 Thrusters
9 Pullups
800m Run
Die

ii) So I had a breakthrough today on the double unders and much after the fact I thought of Jacob and his postings...that is all.

July 2, 2008 at 2:40 PM

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