Thursday (07/03/08) - Cabin

Location: Rice Lake, WI
Time: Not sure yet - breakfast was both late and huge.

5 rounds of:
10 slapping push-ups
10 pull-ups

Run 1 mile, then repeat the 5 rounds.

For some reason, females don't like slapping push-ups. The sub is clapping push-ups, followed by regular push-ups and then knee push-ups.

Another progression would be clapping push-ups, slapping knee push-ups, and then clapping knee push-ups. Upon further reflection, this second progression might be a little bit more appropriate since we're going for an explosive movement with the push-ups.