Tuesday (07/01/08)

Location: NP
Time: 5:00 a.m.

"Lynne"
Five rounds for max reps of:
Bodyweight bench press
Pull-ups

This is not for time - take some rest in between exercises/sets.

Then spin.
Posted by Phil

1 comments:

Andrea said...

My work out for the day. Build a shed for time.
Recomended time 7 hours.
Current time 8 hours and counting

July 6, 2008 at 10:48 AM

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