Hop a Fence

Wednesday 01/12/11

Phil:

Deadlift
5 RM

Strict Pull-ups
3 x N

For time:
60-40-20 Sit-ups
30-20-10 KB Swings, 1.5 pd/1 pd
200 ft. OH Carry, 135#/95#

Posted by Phil

Labels: deadlift, overhead carry, pull-ups

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