Phil:
OHS
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+
Kiley:
"Jackie"
For time:
Row 1000m
50 Thrusters, 45#
30 Pull-ups
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3 comments:
At Urban Active...blah. The rowers are upstairs and the barbells and the pull-up bars are downstairs. Last time I did this was in March of '09 and my time was 12:59 (transition time was much less then). Today my time was 12:12.
Row: 4:31
Transition + Thrusters: 5:16
Pull-ups: 2:25
Squat
45 - 5
135 - 5
225 - 5
280 - 5
--------
335 - 5
335 - 5
335 - 4
Press
45 - 5
75 - 5
105 - 5
--------
130 - 5
130 - 4
130 - 4
Deadlift
135 - 5
225 - 5
315 - 5
--------
365 - 5
Later.
10.....1
1.....10
2 PD KBS
Burpees
9:41
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