Friday 10/07/11

Phil:

Handstand Practice


Depending on the arm situation, I might do the power snatch and KB step-up metcon from last Friday.


Kiley:

"Carse"
21-18-15-12-9-6-3 reps for time of:
Clean, 65#
DU's
Deadlift, 135#
Box Jump, 24"
Begin each round with a 50 meter Bear Crawl
Posted by Phil
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4 comments:

Kiley said...

O...M...G. This was a very though WOD. My total time was 50:19. I bear crawled a b-ball court down and back between each round. I doubt that's 50m, but it was my best guess.

I haven't sweat that much in quite some time.

Round 1: 9:32
Round 2: 9:45
Round 3: 9:25
Round 4: 7:50
Round 5: 6:09
Round 6: 4:26
Round 7: 3:12

October 7, 2011 at 10:42 AM
chris said...

3 RFT
12 - 155# DL
9 - 155# HPC
6 - 155# Jerk

11:59

October 7, 2011 at 8:48 PM
Phil said...

Handstand practice

Get-ups in 10:00, 1.5 pd
35

October 10, 2011 at 9:10 PM
Phil said...

Almost forgot - Kiley, 50m is a bball down-back with an additional tile at one end, so you pretty much had it perfect.

October 11, 2011 at 9:42 PM

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