Hop a Fence

Tuesday 11/27/12

RDL
3 x 5

Dips

TTB

RDL
205 x 5 x 3

Dips
3 x 17

s.s. with

TTB (strict)
3 x 7
2:00 rest after each set of TTB (before going back to dips)

Posted by Phil

Labels: dips, RDL, TTB

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