Monday 2013.12.30

Press
3 x 5


Back Squat (VD)
3 x 5


Pull-ups (supinated)
3 x 12


3 rounds of:
Row 2 min
Rest 2 min


A.M. (in order of execution)

Press
152.5 x 5, 5, 6

Pull-ups (supinated)
3 x 12

Back Squat
375 x 5 x 3 (got 'em . . . but they felt like death warmed over)

P.M.

Row distances
599m
595m
600m