Hop a Fence

Saturday 2013.12.28

Snatch Pull + Power Snatch + OHS
5 x (1 + 2 + 1)

Weighted Pull-ups
3 x 5

5 rounds for time of:
3 Power Cleans, 185#
3 Box Jumps, 30"

Start 1 round E2MOM.

Posted by Phil

Labels: e2mom, emom, OHS, overhead squat, power snatch, snatch pull, weighted pull-ups

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