Hop a Fence

Friday 2013.12.27

Press
3 x 3

Back Squat (ID)
1 x 3

(If time permits:
Power Clean and Jerk
3 x 2)

Press
157.5 x 3 x 3

Back Squat
400 x 3
-not great, but hamstrings tight from Wednesday's running, so not altogether terrible

Posted by Phil

Labels: back squat, jerk, power clean, press

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